This week’s theme is an important one and I know that many of you have body composition improvements that you are hoping to achieve this semester. Committing to drinking more water and drinking less of everything else may be one of the most effective action steps you can take toward improving body composition. If you are already incorporating this important change in your health, it doesn’t hurt to recommit to how valuable it is to your health either!
1. Is drinking enough water each day an easy or a difficult task for you? 
2. What drinks do you drink too much of? Energy drinks, sodas, coffee, sweet tea, fruit juice or alcohol? Or are these types of beverages very infrequent each day and each week?
3. What are the biggest problems with consuming too much from the list of beverages above and not enough water?
4. What would be your best piece of advice for someone in our class who really doesn’t like water, doesn’t get enough water and still drinks too much of the other stuff?