https://www.acefitness.org/resources/everyone/blog/5868/7-often-overlooked-benefits-of-cardiovascular-Links to an external site.
After reviewing this article please write a one page reflection and answer the following questions: How will you benefit from doing Cardio exercise and what is the recommended amount of Cardio you should do? You will have to research the second part of the question, amount of cardio you should do.