AMRAP
Do as many rounds as possible of the exercises for the time listed.  Then move on to the next round.
6 MINUTES
10 Narrow Squats
5 Clock Lunges (front, side, reverse, curtsy) RT
5 inchworms (hands moving)
5 Clock lunges (front, side, reverse, curtsy) LT
5 inchworms (feet moving)
5 push-ups
5 MINUTES
10 vertical jumps
10 Standing bicycles (pull opposite knee to elbow)
10 sumo squats (Stace is wider than regular squats, think Sumo fighter.)
10 tuck jumps or squat jumps or knee lifts
10 sumo oblique crunch (hold sumo squat and bend side to side)
4 MINUTES
10 Glute bridges
10 Tricep dips
10 Row boats 
10 Bicycle abs
3 MINUTES
10 Skaters 
10 jumping jacks
10 side to side shuffle 
2 MINUTES
10 side to side squats with tap (add jump for more intensity)
20 high knees
–Cool down and stretch-
At the end please Complete Exercise Log!!!