Report on the tracking of your stress responses, the completion of your body map, and the use of your self-care habit tracker. What did you notice? How did intentionally cultivating self-care habits change you personally, physically, emotionally, interpersonally, and professionally? Overall, to what extent did your body and mind improve on the days when you utilized self-care strategies? What will you utilize going forward?  

Readings
Skovholt, T. M.,