After you complete the topics of the class, please read carefully and answer the following questions:
1. MyPlate definition
2. The goal of MyPlate
3. Nutrients obtained from the diet are further categorized as essential, nonessential, and energy-yielding nutrients. Explain the definition of essential, nonessential and energy-yielding nutrients. Give an example of each one. 
4. What are the useful Measurements for Evaluating Nutritional Status?