Round 1 1) Shoulder taps 10x  High knees 10x 2) Holding a sumo squat do 10 punches     5 standing oblique crunches each side. 3) Squat to front kick. Repeat this for 2 minutes. Take a quick break and repeat all three two more times! Round 2 1) Walkout to high plank 5x     10 planks with toe taps 2) Glute bridges […]

Have a conversation with someone who you disagree with. You can disagree about anything (politics, sports, pop culture, etc.). Use at least 2 strategies that Guzman introduces in INTOITW during your conversation (i.e. asking about values and experiences, changing the question, acknowledging good points, listening to anger, pulling on values in tension, etc.). See Chapters 10 (pg. […]

  AMRAP Do as many rounds as possible of the exercises for the time listed.  Then move on to the next round. 6 MINUTES 10 Narrow Squats 5 Clock Lunges (front, side, reverse, curtsy) RT 5 inchworms (hands moving) 5 Clock lunges (front, side, reverse, curtsy) LT 5 inchworms (feet moving) 5 push-ups 5 MINUTES […]

Using the attached instructions, complete the EHRGo activity.

Topo Map (30 pts) Map A: A B C Name_____________________ 1. There are 3 main streams that intersect a contour line. Draw arrows on the map indicating the direction of the flow of water for one of these streams. 2. Mark an X on the area of the map with the highest elevation. 3. What […]

‫المملكة العربية السعودية‬ ‫وزارة التعليم‬ ‫الجامعة السعودية اإللكترونية‬ Kingdom of Saudi Arabia Ministry of Education Saudi Electronic University College of Administrative and Financial Sciences Assignment 1 Quality Management (MGT 424) Due Date: 16/03/2024 @ 23:59 Course Name: Quality Management Student’s Name: Course Code: MGT 424 Student’s ID Number: Semester: Second CRN: Academic Year: 2023/24 For […]