Sleep is vital for the brain because it allows it to rest and recharge. During sleep, the brain consolidates memories, processes information, and repairs itself. Lack of sleep can lead to impaired cognitive function, decreased memory retention, and decreased productivity. It can also increase the risk of developing serious health problems like depression, anxiety, […]
his week’s discussion is designed to help you create a glossary for yourself. Save this glossary for your future work. Select 5 of the following terms, define them, and provide an example that helps illustrate the terms so you (and your peers) are better able to remember them and apply them to work. Please do […]
Report on the tracking of your stress responses, the completion of your body map, and the use of your self-care habit tracker. What did you notice? How did intentionally cultivating self-care habits change you personally, physically, emotionally, interpersonally, and professionally? Overall, to what extent did your body and mind improve on the days when you […]