Part 1 :After reviewing the information provided in Module 5, answer the following questions:

How could you apply flexibility exercises to maintain or improve your current fitness level? Write a minimum of one paragraph.
How could you apply the concept of body composition to maintain or improve your current fitness level? Write a minimum of one paragraph.
Respond to a minimum of three other students.

Part 2: Part of the requirements of this class is exercise. As the Catalog Description states, “A combination of physical activity and lecture providing regular exercise to develop physical fitness.”
You are required to exercise 3 times per week.
Each week I will provide 3 recorded yoga classes so you can exercise at home at your convenience.
Each class is approximately 35-50 minutes long.
When you have completed all three classes you will submit your answers to the following questions.

What did you enjoy about each of the three classes? Please designate each class. For example, in Class