Assignment: Mindfulness Meditation – Benefits on releasing stress and deepening concentration
Exercise Content
Watch the videos that are shared, read the article from Mayo Clinic, and study the PP presentation.
Videos:5 Minute Quick Anxiety Reduction – Guided Mindfulness Meditation – YouTubeDaily Calm | 10 Minute Mindfulness Meditation | Be Present – YouTube
ArticleMeditation: Take a stress-reduction break wherever you are – Mayo Clinic
Write a brief summary about the role of the mindfulness meditation on to be successful in this class.