select a format (You can use Canva, a PDF, Google Docs, etc.) and create a binder to use as a resource guide to address various aspects of mental and physical health you can use as a mental health professional. This guide would include local and virtual resources.
Consider (but don’t limit yourself to) the following ideas as you locate resources:
Websites
Journal articles
Blogs
Yoga studio classes or virtual links to classes
Assessment tools
Professional development
Career testing
Personality testing
Mental health facilities
Medical facilities
Nontraditional modalities (Mindfulness studios, nutritionists, dieticians, Reiki, etc.)