Think about a behavior (Stress Management) you have tried to change in the past or that you currently want to change. Write about your experience with this behavior change and describe how you can apply a Stages of Change perspective to your experience. What discussion is involved in the literature on your behavior?
Based on your field placement (or workplace if appropriate), identify an issue(s) that clients have (Mental health issues). Describe some of the risk and protective factors that may influence the issue.  What levels of intervention (e.g., universal, selective, or indicated prevention) are commonly used at your field placement or workplace to prevent the issue you described above from occurring? In your opinion, what level is most effective at preventing the issue?  Does the      literature support that intervention as evidence-based?