Workout-
This is a dumbbell workout, if no weights are available, please use anything you may think of for added weight. 
1) Dumbbell Back Row – (Both arms at the same time)
2) Dumbbell Single arm Row – (Use a chair for this one if no bench available)
3) Dumbbell Chest Press – (Please use a bench or you can lay on the ground. Get creative!)
4) Dumbbell Chest Fly – (Please use a bench or you can lay on the ground. Get creative!)
5) Sumo Squat – (Feet should be wider apart than hip width)
6) Dumbbell Swing – (This exercise works your hamstrings and low back) 
7) Scissor Kicks – (May place hands behind your back on the ground for added support)
8) Leg swings – (Place hands under low back for added support when swinging legs back and forth)
-Cool Down and Stretch-
At the end please Complete Exercise Log!!!