Round 1
1) Shoulder taps 10x 
High knees 10x
2) Holding a sumo squat do 10 punches
    5 standing oblique crunches each side.
3) Squat to front kick.
Repeat this for 2 minutes.
Take a quick break and repeat all three two more times!
Round 2
1) Walkout to high plank 5x
    10 planks with toe taps
2) Glute bridges 6 reps
    Russian twists 10 reps
3) Side plank-take elbow to floor 5x
Repeat on the other side.
Repeat the round 2 or three more times!