The purpose of this research assignment is for you to engage in/and write-up a self-improvement intervention using validated instruments and evidence-based approaches. This is a well-being project that will require you to first assess the current state of your well-being using the screening measures you completed. You will choose one well-being goal to pursue over a period of time (up to two weeks). You may choose an evidence-based practice activity that has been or will be introduced during the course to help you achieve your goal(s). You may test the activity without altering it or you may be interested slightly altering the activity based on your discussion posts to see if it yields similar results as the original study. Finally, a post-intervention validated well-being questionnaire will be taken and a synthesis of the whole process, including results, will be submitted at the end of the course. These activities can also be found at https://ggia.berkeley.edu, see rubric.